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Get Fit With Nick

Sport Specific Training

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See Our Golf

Specials Here

Millennium Bodies Fitness offers Golf Conditioning and Swing Technique Clinics during the winter months which will produce excellent results in as little as two times a week for 8 weeks.

To get you started, we offer a 2 hour seminar to be held at various locations focusing on four key points:

• Core stability training and conditioning

• Most effective and efficient resistance training exercises for golfers

• Proper stretching movements for key muscles in the golf swing, and

• Integration of off-balance training methods and equipment

Millennium Bodies Fitness works closely with Miles Notar, the resident Pro of My Golf Life Style web site.  Check his page out for a short bio on Miles. 

We limit these seminars to small group settings of no more than 20 people guaranteeing needed personal attention.  Here is what you get at one of our seminars:

• You learn form and technique from a certified fitness professional

• You get hands-on training and ability to interact directly with instructors

• You come away with improved power and overall golf game

• The option to sign-on for continuing personal instruction

• The option to purchase core conditioning and balance training items (wobble boards, Pivit^® trainers, BOSU^® balls, etc.) at discounted prices

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Improve Your Pitching, Fielding and Hitting

Every action in softball requires power or explosiveness.  The development of power is the ultimate goal when seeking softball performance enhancement. Millennium Bodies Fitness has a Softball Conditioning Program that can be used to develop trunk and core power for enhanced softball performance. 

The Millennium Bodies Fitness has a Softball Conditioning Program will produce excellent results in as little as three times a week for 8 weeks.

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Improve Court Agility

Improve your Agility and Range of Motion.

Coming Soon.

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Power on Skates

Improve your Strength and Agility on the Ice.

Coming Soon.

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Exercises For the Young Athlete

With physical inactivity and morbid obesity growing at an alarming rate in youth, our communities are in desperate need of effective exercise programs.  Here at Millennium Bodies Fitness we are dedicated to reversing the trend in youth obesity.  We will gladly work with the school system, other local representatives, or parents to build an effective program for youth.  Our programs do not emphasize weight training for the young, but rather focus on agility and balance, sound eating habits, and strive to develop interests in our young clients in activities that are fun and an effective means of maintaining a healthy lifestyle into adulthood.

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Home
About Us
The Links Page
Fitness Programs
Corporate Wellness
Web Programs
Weight Loss Packages
Isagenix Hall of Fame
Personal Care Items
Natural Home Care Products
FAQ's
Join the MBF Team
Home Gyms
Exercise Equipment
Fitness Accessories
Golf Conditioning
Sports Training
News Letters
Special Needs
Travel Page
Shop Here
Training Partners
Good Reading For You
Body Building

Programs for you in your home, at our studio in Northern NJ, or On the Web

Web site by Stratford Consulting.  For more information, send email to info@stratfordconsulting.biz

Copyright 2005, 2007, 2008, Millennium Bodies Fitness, All rights reserved.